Why am I tired all the time?

3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

Why does my cat get anxious during loud noises like thunderstorms or firework displays? Is this a common behavior for cats, and is there a way to help them cope with it?

- Raw dairy

11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

Why would the state lie about the Earth's shape? We know that it's flat, but why do they lie and tell us that it is a sphere?

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

Why am I sweating so much when I try to do anything?

Your gut will thank you.

- Honey

- Fruits

The Roman Empire at the time of Christ kept meticulous records. Why then, is there no record of the trial of Jesus?

8. Consume electrolytes after waking up.

- Red meat

1. Get natural sunlight as early as possible

Why am I always so tired, no matter how much I sleep?

10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

- Fish & Poultry

Why do women wear less clothes compared to men?

9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

What movies and TV shows portray realistic beauty standards?

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

A father of 3 felt healthy. Then a routine screening found a rare, deadly illness. - CBS News

14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

What are the most shocking facts about the Bollywood industry?

Listen to uplifting music.

If you found this resourceful, might I suggest following me for even better content?

Cheers!

What can I do to deal with disrespectful children?

2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

China Blasts Laser 80,000 Miles to the Moon in Broad Daylight – A First in Space History! - Indian Defence Review

5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

Low energy is primarily associated with low T levels in men.

Can we state Alia Bhatt as the most versatile actress in Bollywood now?